30 Day Challenge - (Day 5) “Journey To A New Me”

TODAY’S INSIGHTS

1. Emotions are what makes us human. That includes negative emotions such as fear, insecurity, resentment, jealousy, anger etc. We all have them and will continue to experience them for the rest of our lives.
2. Although emotions are intrinsically intertwined with the human experience we get to choose how long we co-exist with those emotions. I believe the quality of our lives are determined by how long it takes to transform those negative emotions into something more empowering.
3. Ignoring your negative emotions and not acknowledging and appreciating the lessons they have to offer is not only naive but also dangerous.
4. Give yourself guilt-free time to truly experience all your emotions. BUT again take a set amount of time to go through the emotion then consciously choose to move to a different more empowering state once your venting is fully done. Worse thing you could do is feel guilty about being human.