30 Day Challenge - (Day 16) “Journey To A New Me”

INSIGHTS OF THE DAY

1) Life happens: Things go wrong, alarm clocks malfunction, you get hit by a freakishly nasty and unforgiving flu from hell in the middle of your #30DayChallenge. That my friend, is life. It happens to all of us. What we choose to do with the cards life deals us is what determines our character and moral fiber and ultimately our quality of life. So don’t bitch and complain about how hard you got it (okay fine we all need to complain so give yourself 10mins a day to complain, but no more!) and focus your energy back on the goal at hand and figure out a way to get back on track. No time for feeling sorry for yourself or even worse feeling guilty. Life is too short for all that.

2) When you are sick or down be thankful cause it could always be worse. I was really sick for 2.5 days and it was hell. Now imagine all the millions of people across the planet that have serious and ongoing health problems or have no access to food or water or… well you get my point. We are so blessed in so many ways and personally it helps me to focus on ‘the good’ even in times of great pain and difficulty. This is often easier said than done, but like anything in life practice makes perfect.

CHALLENGE OF THE DAY

“Show your body some gratitude today and treat it to something special. A sauna, hot bath, massage or be creative and come up with something fresh.”

Let me know what you come up with.

1love :)